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Whether at work or under the cover, men are under constant pressure to perform. Unfortunately, both men and women can place too much importance on this, and search out the fastest, easiest answers. Fortunately there's an alternative. By arming ourselves with information on the newest natural options, we can choose the best treatment for our individual needs. Viagra's fishy replacement? By now if you've heard of Bob Dole you've heard of Viagra. But have you heard of Irukandji? This soft and toxic jellyfish may soon be giving Viagra, and men everywhere, a very hard time. A sting from Irukandji causes intense pain in the limbs, cramps, vomiting, difficulty breathing, anxiety, and sometimes cardiac and lung problems. However, it also causes prolonged erection. Currently, this is a lousy trade off. Realizing this, Australian researcher Lisa Gershwin is attempting to separate the erection-causing feature. But don't be tossing your little blue pills just yet. More Irukandji need to be studied before an impotency medication can be manufactured. X-rated chewing gum Those wanting to build stronger sperm now have more options than loose boxers and cool temperatures. A simple green African plant may boost the power of the troops down under. Call it a miracle. Call it the khat plant. Lab tests at London's King College have found that sperm treated with cathine, a chemical in khat, became fertile faster and stayed that way longer. Though so far the studies are only on mice and rabbits, early human tests suggest a similar result. But before you get too excited, it's worthwhile knowing that potency through khat's cathine is currently the domain of researchers. Why? Munching on khat has potentially dangerous side effects like delusions and elevated pulse and blood pressure. Due to this, the current focus is on finding the right cathine concentration, and making sure it's safe for more than mice. Just breathe Occasional impotence is common and often caused by anxiety. Long term failure to function, though, is another matter. According to the UK's Sexual Dysfunction Association: "Until about 20 years ago, erectile dysfunction was considered to be caused almost entirely by psychological factors but we now know that physical conditions are present in about 75% of male sufferers." So unless you're very young or very stressed, impotence is probably not in your head. However, it may be in your glans. The glans, or head of the penis, needs a strong and constant flow of blood to stay stiff. This requires effective circulation. In short, if your blood isn't moving neither will your penis. Speedier circulation can be gained through a healthy diet and aerobic exercise. Deep breathing is another way to circulate. By bringing more blood to the lungs, more blood goes to the heart. This is a sweat-free way to strengthen both blood flow and phallus. P.C. isn't just politically correct Finding and working the PC, or pubococcygeus muscle, is a sure way to satisfy you and your partner. If you've ever had to stop in mid-stream while urinating, you've already exercised it. This muscle has another use. Training it develops sexual power. Authors of The Multi-Orgasmic Man; Mantak Chia and Douglas Abrams Arava, state that training this muscle helps "strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation." To pump this muscle up, first locate it. Most men feel this muscle at their perineum, behind the testicles and ahead of the anus. Now inhale and focus on the prostate, perineum and anus. Next exhale and squeeze the muscle around your anus and prostate. Then release and relax. According to The Multi-Orgasmic Man, this exercise should be repeated 9 to 36 times. Performance plus Though it often takes center stage, the penis an overrated performer. Satisfying a woman also involves foreplay and sensitivity to her needs. No matter how potent you are, if these two things aren't also considered your partner will be looking at her watch rather than into your eyes. pnis enlargement cream penile enlargement before and after photo best pnis enlargement pills penis enhancement pump truth about penis enlargment pills buy penis enargement pills vimax penis enlargement video pnis enlargement picture

vimax penis girth enlargement

Cosmetic surgery Costs – How to get world class treatment at lowest cost in India Recently the rise in medical tourism has seen cosmetic surgery costs drop by up to 90%, making world class treatments affordable for everyone and you also get to enjoy a free holiday as well! If you have always wanted a face lift, breast enlargement or another procedure you can now afford the look you have always dreamt about, as cosmetic surgery costs have tumbled. Huge cosmetic surgery cost savings An extensive facelift that would cost $20,000 in the U.S would cost under $3,000 in India saving a massive $17,000! Savings are massive across all procedures making cosmetic surgery within the reach of everyone. let’s look at how cosmetic surgery costs have been reduced and the treatments available. What Is Medical Tourism? This is where residents of one country seek to reduce the costs of their medical treatment at home, by having treatments done abroad and cutting the costs dramatically and enjoy a free holiday as well India The World Leader India combines world-class healthcare with prices costing a fraction of those in the US or Europe. This year around half a million foreign patients will travel to India for medical care, in 2002, the number was only 150,000. India is now the leader in medical tourism packages and growth in the industry is growing at more than 30% per annum and looks set to become a multi billion pound industry. Infestructure costs are far lower in India and this is reflected in lower cosmetic surgery costs, yet the hospitals are world class. The Expertise of Cosmetic Surgery in India There has been bad press on cheap cosmetic surgery operations and most of them have been in western countries! In India low cosmetic surgery costs are combined with surgery on par with anywhere in the world and this is one of the fastest areas of growth in medical tourism in India. Not only are the facilities fantastic, but Indian doctors are acknowledged worldwide for their expertise and professionalism, with many having trained in the west. The Price of Cosmetic Surgery in India Plastic and reconstructive surgery In India utilizes the latest techniques to cover all areas of cosmetic surgery including: • Hair restoration,hair implants, hair flaps, and scalp reductions • Face lifts - Rhytidectomy, Rhytidoplasty * Upper arm lift - Brachioplasty • Eyelid tuck, lower or upper - Blepharoplasty • Hair restoration, implants, flaps, and scalp reduction • Ear Surgery * Rhinoplasty nose jobs • Demabrasions • Laser hair removal . Otoplasty • Chin and cheek sculpting • Lip augmentation - Cheiloplasty * Cosmetic dentistry • breast surgery • Liposuction and tummy tuck These are just samples of cosmetic treatments available and there are many more and low cosmetic surgery costs are the norm in India not just a special deal and all treatments are on par with cosmetic surgery clinics elsewhere in the world. Conclusion So, you get cosmetic surgery costs at up to 90% lower than locally, world class treatments, doctors with unrivalled expertise and the chance to enjoy a relaxing break in one of the most beautiful and diverse countries on earth. From stunning beaches to the mighty Himalayas and thousands of years of culture and much more. For costs of all major treatments home penis enargement compare penis enlarement pills penis enlagement pump top rated penis enhancement pills does vig rx work top rated penis enlarement pills penis enlargment pic before and after homemade penis enlagement vimax penis girth enlargement

As a result of dating for decades and chatting with many singles of both sexes, I've gathered some interesting and helpful insights about men and women. Here are a few: The Age Thing. New millennium or not, it's still dicy for a guy to ask a woman her age, especially after just meeting, and especially if she's over 35. When dating websites feature 60- year old geezers who won't look at a woman over 39, it's not surpising why some single women are age sensitive. Personally, I don't get the "old guy, young babe" thing, but it is the way some guys think. The other obvious sensitivity has to do with women who desire a family. The ironic thing is how ignorant many guys are about this issue especially when they're often the ones fueling it. To them, age is just a friggin' number. So, to those men I say, "sure it's a 'friggin' number', and so is the size of your penis." Now there's a friggin' number some guys aren't so quick to discuss. The Size Thing. Since many guys will think nothing of asking a woman her age in the first 2 minutes of meeting, try this... when a guy asks your age, smile politely and tell him. Then ask his penis size. Of course most women I've encountered say they don't really care about penis size. They claim they're simply not as preoccupied with physical attributes the way men are. And judging from the couples I've seen, I don't doubt that theory. But I've noticed there is an area where size does matter to women. The Height Thing. I've discovered that a man can be old, fat, bald, with a small penis and criminal record, but God forbid he's short. With the possible exceptions of Danny DeVito and Napolean most women have a real problem with short guys. I've made another observation. A man can be old, fat, bald, with a small penis and criminal record and be short, if he's a great dancer. The Dancing Thing. Having the ability to glide a woman around a dance floor is -- for a guy -- like having some kind of super-power over women. Virtually any guy can enter a crowded room, walk up to the most attractive woman in the place, and in seconds be rubbing bods. Try that without music and you're talkin' 3 to 5 at Levinworth. The crazy thing is that most guys aren't into dancing. They're simply clueless. Bubble baths, football, and porn. Call it a strong feminine side but I actually like dancing. I also dig bubble baths. Hey, don't get me wrong, I also love football and porn, but I'm telling you if more women were into football and porn and more guys were into bubble baths and dancing we'd probably have a lot fewer divorces. But that's another article. © 2005 John Follis. All rights reserved. vimax penis enlargement herb plus vigrx best enargement exercise penis penis elargement pills penis enlargment stretcher do penis elargement pills really work safe penis elargement cheap penile enlargment vimax penis girth enlargement

Do you want a bigger penis? Then you need to have a step by step plan. Here is a quick guide for newbies who want to enlarge their penises: 1. Ask yourself if you really want to enlarge your penis. If yes then set up realistic goals. Do not try to find an easy and very fast solution. 2. Hire professionals who will help you to do proper penis exercises. Simply buy access (lifetime only!) to one of the penis exercises program. Exercises will help you to prepare your penis for further enlargement. 3. The next step will be taking penis enlargement pills which will help you to enlarge your penis from inside of your body. 4. After these steps stretch your penis with a easy to use traction device. This penis enlargement method seems to me very effective in combination with penis exercises and penis pills. 5. Do not overdo penis stretching and exercises. Do not overeat penis pills. The more you do doesn't mean you will have a bigger penis faster. I have already described you the fastest and safe way (!) to enlarge your penis. 2-4 additional inches is now not a problem in just weeks. Penis pills is not a magic. They just affect blood vessels in your penis ant thus it grows. Good Luck! pennis enlargement before and after picture penis girth enlargment natural penis enlarement technique vig rx side effects penis enargement drug vig rx scam penis enhancement before and after photo vimax penis enlargement video vimax penis girth enlargement

There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject.