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The G-spot is a highly erogenous zone inside the vagina. It was discovered in 1950 by the gynaecologist Ernst Grafenberg. For a while not many people actually believed the G-spot existed. Then in 1978 a book called “The G Spot “ by Alice K. Ladas, Beverly Whipple and John D. Perry was published. This confirmed existence of the G-spot. Today sexologists believe every woman has a G-spot. It is thought that the G-spot is either a bundle of nerves coming from the clitoris or a gland or series of glands that produces lubrication. It is also thought to be analogous to the prostate gland in men. When unstimulated the G-spot is about the size of a bean. When your lover is aroused it becomes more pronounced. The G-spot is located behind the pubic bone within the front wall of the vagina, about two to three inches deep. The important thing to note is that the G-spot responds to pressure, not just touch. Because the G-spot is close to the bladder stimulating the G-spot may result in a feeling of needing to urinate. This feeling my last anywhere from a few seconds to up to thirty seconds. Here are some sexual positions that are good for G-spot stimulation. Doggy style This is a good position as the head of the penis is pointed directly at the G-spot. Lap While sitting on the edge of a couch or a bed have your lover sit on your lap, facing you. Her legs should be either wrapped around your waist. Standing with her lying down Stand facing a bed, desk, or something similar. Have your lover lie down in front of you. Her pelvis should be about one foot lower than yours. Place your lover’s feet on your shoulders. Now have her tilt her pelvis so it forms a straight line where your crotches meet. Put your hands underneath her buttocks so you can hold her at that angle. penis enlargment excercises pnis enlargement surgeries free penis enlagement pills free pennis enlargement tip vigrx penis pill natural penis enlargment and lengthening enargement forum free matter penis size natural penis enlargement exercise

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What techniques to avoid? Avoid These Techniques - Most men are very concerned with penis size, and how their penis measures up to other men's. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective. Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem. Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen. Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples. The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK: Enlargement Creams Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement. Penis Pumps One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump. Using Weights Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection. This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage. penis enhancement tool cheapest pnis enlargement pills male penis enargement pnis enlargement cream penis enlagement surgery homemade pennis enlargement does penis enargement work penis enhancement pic penis enlagement traction device

Genital herpes affects everyone, especially males. Genital herpes is caused by the herpes simplex one virus. Genital herpes is also highly contagious and is considered a sexually transmitted disease. When men have unprotected sex, whether it is oral, vaginal or anal intercourse, they put themselves at risk for contracting genital herpes. For every added partner the man has unprotected intercourse with the higher he makes his chances of contracting genital herpes. The huge problem with herpes is that a man may have no symptoms of a genital herpes outbreak yet still pass the disease to others. Genital herpes are tricky in that even though a person who has herpes is unaware or does not have an outbreak at that moment they still can spread herpes. Herpes on the penis tend to be a lot more noticeable than herpes contracted by a woman. Unlike men women can get herpes on their cervix making it impossible to know. Men will generally see herpes outbreaks occur on the penis near the head and, if the outbreak produces enough blisters the man may have trouble urinating as the hole is covered. Herpes outbreaks will also end up on the scrotum which makes it worse for males. Since the genital on men is highly sensitive, herpes blisters will hurt a lot more for men than women. Herpes outbreaks when they first occur generally have symptoms which may be confusing to some people with having an illness. The first few outbreaks of genital herpes men will have will be the hardest to deal with as most men are not used to having painful sores all over their penis and scrotum. Unfortunately even today with all the medical research done on sexually transmitted diseases there is no known cure for treating herpes. penile enlargement traction device home penis enlagement free penis elargement penis enargement testimonials penis enlargment excercises natural penis enlargement pill buy penis enlarement pills cheap vigrx penis enlagement traction device

There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten. Let’s look at some simple lifestyle changes and diet that are medically proven and will ensure libido and sex drive soar. Your Body Acts as a whole You cannot just target the sex organs in isolation Some herbs are proven to help sex drive (we will return to these in a minute) but these need to be incorporated as part of your overall lifestyle changes. The body is complex and all areas interact TOGETHER. The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted. Foods & Substances to give up Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought. So, reduce the above or cut them out. Restrict the foods that sap energy Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from “the earth” with plenty of fish and fresh vegetables. If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer. Herbs and supplements proven to increase sex drive These herbs are proven to help in increasing libido. Let’s start with the best one: 1. L argentine This nutrient is designed for peak sexual performance. Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido. Nitric oxide insufficiency can stop the penis from becoming erect. A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks. Take L argentine and you will ensure a supply of nitric oxide 2. L Tyrosine Supports and assists neurotransmitters in the brain, which trigger sexual response. When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted. L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive. 3. Gingko Bilbao Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body. It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis. A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing. 4. Ginseng Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs. It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration. As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue. It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended 5. Selenium Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance. 6. Zinc Zinc is needed for the production of testosterone. Zinc content of the prostate gland and sperm is higher than in any other part of the body. A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease. Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive. 7. Magnesium Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine. Putting it all together Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this. The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive. pennis enlargement tip online vigrx vimax compare penis enlargement pills penis elargement surgery cost vimax penis enlargement forum erection penis pills size vimax vimax top rated penis enlargement pills penis enlagement technique penis enlagement traction device

In a previous article "The Joys Of Self Pleasure" I gave you tips on how to have a relaxing time with masturbation. Let me just say that I feel sex and masturbation are both a part of a healthy lifestyle. Having said that, I also believe that sex toys can be a great means of pleasure and can really enhance ones lovemaking. So today I want to tell you about one vibrator that gets used regularly in this household. This is a vibrator you can use when you are alone, or together with your partner during sex. Which by the way, is one of the reasons it gets used so often. I'm speaking of The Jack Rabbit. Nooo not the fury little critter we see at Easter, but a jelly-coated, multi colored, multi speed powerhouse of sexual pleasure. The Jack Rabbit Vibrator was chosen as the best vibrator of 40 different vibrators on the Playboy TV's "Sexcetera". Charlotte was addicted to it on HBO's "Sex and the City", and it was selected as the best vibrator on a New York radio station when pitted against the Hitachi Magic Wand. The Rabbit Vibrator is designed especially with the needs of women in mind. For this reason they stand out as one of the best and top selling sex toys for women, and purchased by women. Now, if you are wondering why someone who is happily married would have a Jack Rabbit Vibrator, you haven't had the pleasure of it's vibrations and gyrations yet. ;-) The Rabbit Vibrator has three main parts. First a rotating or gyrating penis shaped shaft to give it a realistic feeling. Some Rabbit Vibrators have metal or plastic beads embedded in the shaft that vibrate or rotate. The beads rotate and vibrate massaging the vaginal muscles during orgasm. This really helps to enhance the feeling of an orgasm. And I mean REALLY Enhance! These beads or "pleasure pearls" as they are called are found only on a Rabbit Vibrator. Then there are the "bunny ears". These "ears" flicker from the vibrations. They stimulate the clitoris while the shaft of the vibrator is inserted vaginally. This once again is perfect for women as it has been long proven that women experience easier and stronger orgasms if during penetration the clitoris is stimulated at the same time. The Jack Rabbit Vibrator does just that! And they do it very well! Rabbit Vibrators have a turbo powered dual controller. An independent control for the 'rabbit ears', and one for the speed and swing of the vibrator shaft. This allows for a totally unique sexual experience for each woman, as sexual arousal is different for each of us. When all of these features work their magic together it is like the excitement of being on the largest roller coaster in the world. Can you just imagine all of that pleasure! WOW! All I can tell you is how much I love my Jack Rabbit and if you haven't had the pleasure of the Rabbit's vibrations and gyrations yet and you're looking for a vibrator made especially for women, the Rabbit Vibrator is IT! The Rabbit Vibrator - A Girl's Best Friend! Good Vibrations! Marie Clare Relationship Consultant & Author