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When a mother is expecting a baby for the first time she is often worried about whether she will produce enough breast milk to feed her child. This is quite natural. However some mothers still feel that they will not produce enough for their child, despite begin told not to worry from their doctor, midwife, friends and family. Perhaps, understanding how breast milk is made will alleviate those fears.
During the last few months of pregnancy an expectant mother will undoubtedly begin to notice the enlargement of her breasts. Her bra cup size will increase substantially and nearing the time of birth she may feel some discomfort brought about by this welling. It's a mother's developing placenta that stimulates the release of oestrogen and progesterone, which in turn stimulate the complex biological system that makes lactation possible.
The anatomy of the female breast consists of the visible area we can see on the outside; the main point of interest being the areola (nipple), and is what your new baby will latch on to. The inside tissues of the breast contain a mixture of Alveoli, ductules and ducts. These are all contained in a protective layer of fat, which is what gives women the various shapes and sizes of breasts.
By the time the baby is born, glandular tissue has replaced most of the fat cells and accounts for a mother's very large breasts. Each one may get as much as 1½ pounds heavier. Milk is produced in the alveoli: A cluster of alveoli is called a lobule; a cluster of lobules is called a lobe. Each breast contains between 15 and 20 lobes, with one milk duct for every lobe. It is quite normal for an expecting mother to begin producing milk some months before the baby is born.
Immediately after the baby is born, milk production goes into full swing; again this is caused by the release of hormones following the birth of the baby. A mother can expect to be producing all the milk her baby requires with 24 to 48 hours after birth. This period is called lactogenesis. Many mothers will experience painful breasts due to engorgement, although frequent feeding of baby during the first few days usually relieves this. A mother will also notice that the constuency of her breast milk is very creamy and slightly off white. Again this is normal. The milk produced during this first few days is called colostrums (or first milk). Colostrum is a high-protein, low-fat milk that is just what baby needs during its first days. It is easily digestible and packed with anti-bodies that help ward off infection. A mother's breast milk will continue to change giving just the right nutrients her baby needs during it's first year of life.
Of course, in order for your baby to enjoy this goodness he will have to learn to latch on to mother's breast. This can sometimes be difficult and will need mother's help and patience. During the first days of feeding, you may feel some contractions in your abdomen as the baby sucks. The usually mild discomfort signals the release of oxytocin, which helps shrink your uterus back to its pre-pregnancy size.
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Strep throat is inflammation and swelling of the throat, tonsils and lymph nodes. Unlike sore throat, which is caused by infection with viruses, strep throat is caused by infection with bacteria. While most sore throats generate mild symptoms and clear naturally, without the aid of medical treatments, strep throat generally requires a course of antibiotics. Untreated strep throat can lead to serious complications such as otitis, heart problems, renal problems and even rheumatic fever. On the premises of a weak immune system, strep throat can be very severe, in which case doctors recommend prompt medical treatment with antibiotics.
Strep throat is caused by infection with group A streptococcus bacterium, a strong and very contagious infectious agent. Strep throat is very widespread in the flu seasons and it can be easily acquired by entering in contact with people who carry the bacteria responsible for causing the illness. Streptococcus bacteria are airborne and they can be contracted simply by breathing the same air with an infected person.
Lots of people believe that strep throat only affects children. This idea is unfunded, as strep throat can be acquired by anyone, regardless of age. Although strep throat has the highest incidence in very young children and teenagers, it can also occur in adults. In fact, strep throat is more likely to generate complications when it is acquired by adults. Adults who suffer from strep throat usually have more intense symptoms and they need a longer period of recovery from illness. When it occurs in the elderly, strep throat is more difficult to overcome and the infection with streptococcus bacteria is very likely to become systemic.
When suffering from strep throat, it is recommended to pay a visit to your physician as soon as possible. The doctor will perform an overall physical examination, in order to reveal any clinical signs of bacterial infection. Unlike viral forms of the illness, strep throat usually causes enlargement of the tonsils and lymph nodes, symptoms that are very suggestive for infection with bacteria. Fever is also a very revealing sign of strep throat. The presence of these common symptoms of strep throat is usually sufficient for diagnosing the illness. In order to confirm the clinical diagnosis, doctors may also take samples of the inflamed tissues for laboratory analysis. If the cause of illness proves to be infection with group A streptococcus bacteria, the doctor will prescribe you an appropriate treatment with antibiotics.
In spite of their side-effects, medical treatments with antibiotics are the most effective means of curing strep throat in present. Doctors strongly recommend a 10-day course of penicillin or amoxicillin to all people affected by strep throat. New generation antibiotics such as cephalosporins can overcome the illness in an even shorter amount of time, curing bacterial infections within 4-5 days of treatment. Prescribed in the incipient stages of the illness, an appropriate medical treatment with antibiotics can provide a quick symptomatic relief for people who suffer from strep throat. Furthermore, antibiotics can prevent the occurrence of serious complications such as rheumatic fever, kidney infections and heart disease.
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Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation?
Let me show you the top 5 misleading suggestions I've uncovered on the web.
Many common 'solutions' to prevent premature ejaculation are completely counterproductive.
Anyone who is familiar with my writing or my work as a sexual healer will understand what I mean.
To successfully treat premature ejaculation or increase sexual stamina it is important to experience a sexual moment deeply and completely.
Many of the premature ejaculation remedies available today come from the opposite perspective.
Let's run through a few of these techniques that take you further away from sexual fulfillment and satisfaction.
1. Numbing Creams / Sprays / Extra condoms
Numb says it all. What's the point of sex if you're not really feeling it.
Your partner doesn't want a human vibrator. Trust me, there's a time for toys and there's a time for a real live man.
I don't want mine with extra layers of latex and dead nerve endings thankyou very much. When I have a man inside me I want to know he is feeling it!
Plus, I've heard that that those numbing potions can affect the woman during sex.
Imagine that, two people going through the motions without feeling it!
2. Distracting Yourself
A lot of folklore about male sexual performance revolves around the idea of delaying orgasm by distracting yourself.
Thinking about your mother-in-law or sports, biting your cheek etc are all methods I have heard of or read about at some time or another.
Turning off your arousal temporarily is not the same as mastering it.
And again, if you only able to have sex by thinking about boring or distasteful things, how much fun is it going to be?
This is a bad habit to get into. You don't want to train yourself to get bored and distracted when you are in the middle of hot lovin'.
No woman is ever going to be interested in a man who can't focus on the matter at hand.
Especially if she figures out you are thinking about your mother-in-law!!
3. Masturbation
This is an interesting one. Remember that scene in 'Something About Mary' where he 'clears the pipes' before his big date to avoid seeming desperate.
I have read that it is a good thing before sex to have a pre-emptive orgasm in order to delay the main event.
I'd like to examine this a bit closer to see where this isn't helpful and maybe highlight when it is.
Anxiety and stress about the impending sexual experience, thinking about the possibility of embarrassing yourself by coming too soon and focusing on the negatives of your sexual performance WHILE you masturbate is extremely unhelpful.
Building a regime of this can be very damaging. It will have the effect of eroticising and reinforcing these aspects.
You will associate orgasm even more with the stress and performance anxiety that is already a problem.
However masturbating as part of a relaxed regime of self-pleasure and self-love can be very helpful.
As long as your masturbation is not tied to your sexual performance it can be an enriching part of your sex life.
In particular using self-pleasure to more fully explore your sexual arousal levels, orgasms, and control is the first step to deepening your awareness of sex.
4. Muscle Control
Some techniques are like shaolin kung-fu disciplines that prescribe pelvic floor exercises.
The theory is that with enough muscle strength and control you can prevent ejaculation escaping.
By catching it with intense muscle contractions! Pretty spectacular stuff hey?
In reality it's a bit like shutting the gate after the horse has bolted.
Wouldn't you rather devote your time to exercises that help you understand your arousal levels so you can control the orgasm beforehand, and not just the fluid after the fact.
And by the way, from what I gather it's extremely difficult to achieve anyway.
5. Alcohol / Drugs
Relying on alcohol or drugs before you initiate a sexual encounter is a definite no no.
Alcohol ultimately depresses your nervous system. And so depresses your ability to feel and maintain an erection.
It is certainly the last thing you want to rely on for great sex.
It may seem that you might loosen up your inhibitions temporarily.
From the point of view of sexual stamina, forget it!
And drugs - recreational or therapeutic. Some may give the illusion of increased sexual performance.
But ultimately it is your level of awareness, your level of consciousness, your level of presence as a man that makes all the difference.
I don't want you to think I'm a complete prude. This stuff isn't terrible in and of itself. I like the odd glass of champagne as much as the next girl.
But my point is this. Using any or all of these techniques as the basis of your premature ejaculation cure will fail. It could actually make the situation worse.
Relying on these things will lead you further from your true goal of sexual mastery and control of your orgasms.
The only way to become a master of your sexuality is to go deeper into your sexual experiences, not further away.
Learn about your body and orgasmic arousal by focusing on them.
Don't shut your sexuality down in the quest for the 'appearance' of sexual mastery.
A man with a numb penis, thinking about sports, thrusting for an hour, is about as far from a master as you can get.
Love,
Mukee Okan
Copyright 2005 Mukee Okan
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A typical day at the inbox
Today, I received 374 emails total.
A pretty light day considering some days I get more than 1,000.
To clarify what they were35 were for business, 4 were personal in nature, 11 were from groups I asked to get information from like Neiman Marcus and Urban Outfitters, VH1, and a PR Newsletter.
The balance of 324 was unsolicited (UCEunsolicited commercial email)in other words spam.
If I extrapolate the UCE I’ve gotten in the last six hours alone, I find I must be missing something about myself on some spiritual level..
I am a balding, fat man with a small penis that doesn’t work. I am in debt.
I am looking for a lower interest rate on my mortgage while at the same time making thousands of dollars with no effort on my part in the privacy of my own home—filling out surveys, stuffing envelopes and not selling something that miraculously sells itself.
Even better, I can be a travel agent without wrinkles; obtain a college degree while waiting for my 1500 advance to show up in my bank account; I can restore my credit rating legally while watching my free satellite TV and munching on my drugs sent courtesy of an offshore pharmacy that has a doctor who will write me a prescription… HMMM…definitely something to consider. NOT.
I’ve also discovered that I am a prime candidate to help an African Prince transfer funds into the US. He trusts me. All I have to do is give him my bank account information.
The problem is that I am a woman who doesn’t suffer those ills. Someone thinks I do…There is something wrong with this picture.
The future of bulk email and why it is likely to remain dead
Now, you might be asking why I, who was dubbed the “Spam Queen” in the “Wall Street Journal” three years ago, am even bothering to say anything about email?
Just to set the record straight, I have never advocated spam or sending spam.
One reporter said to me, "Some people consider all bulk email as spam. What do you have to say about that?" to which I replied, "Then I guess you'd call me the spam queen," as a joke.
In our sound byte media world, one editor turned this little quip into a buzzword and I became known almost instantly, all over the world, as representing what everyone, including myself, hates about email.
The media as usual emphasized sensationalism and missed the point.
I am not complaining because my marketing business skyrocketed as a result.
At that time I advocated email as a very effective medium for small business, which because of its low cost lets small businesses level the playing field against big corporations.
At no small personal risk, I visited the Federal Trade Commission in Washington, DC, and spoke my peace about small businesses and not throwing out the baby with the bathwater before even the very term spam could be legally agreed upon and defined to the satisfaction of marketers, ISPs and the government jointly.
Small businesses are the lifeblood of the US economy, and entrepreneurs with their dreams are what have made the US the economic powerhouse it still is today.
Email that is sent to people who WANT to receive it, and that is in accordance with their preferences, still gets a high response. It allows many small businesses to get ahead. I didn't want to see big corporations or the government take over email and bar entry, filter, and extort everyone else while still sending their own advertising messages freely.
And then came the CanSpam act, which I and many other legitimate marketers welcomed, because it had a great promise of getting rid of the noise while keeping the signal.
As it turned out, the opposite happened. Email filters from ISP's now block a large amount of legitimate messages, which they call "false positives".
Marketers can't send the text they would like to send to their subscribers, so they have to resort to filter tricking tactics such as spelling the word spam as sp@@@M so that they can get past the filters that were intended for another purpose entirely.
In a climate like this, legitimate companies that had been diligently following best practices, and keeping their lists clean for years, suddenly did not want to stay in business with ambiguities in the law and the potential litigation that might ensue even if all the rules WERE followed, so many companies just folded.
However the people that continue to send email illegally did not fold.
Often times sending from outside the US borders, they stepped up their operations even more, to the point that there is almost no truly legitimate bulk email left.
In other words, the signal has become lost in the noise.
The simplicity is this — bulk commercial email has gotten to the point where it isn’t effective. We just don’t do it anymore. What’s the point? It doesn’t get a response, and we found people are overloaded with advertising messages and no longer willing to receive more, especially in their inbox, unless they specifically asked for it.
As a marketing professional, the only thing that should count for you at the end of the day is effectiveness. Bulk commercial email has turned into the above, a bunch of unprofessional, ineffective scams.
In other words, Spam is a fourletter word.
Legitimate marketers are staying away in droves and it’s easy to see why. First of all let’s look at some facts. In the United States, it is legal to send unsolicited commercial email. The CAN SPAM act allows for this. You have to provide a way to optout and not hide who you are, and a few more simple but ethical rules.
Although it is legal, there isn’t an internet service provider in the United States who will allow you to send unsolicited commercial email.
Larger mailers have optin information from lists they purchase which imply consent but those lists aren’t originated from the mailer, but from other submailers—you get a free thing or access to a particular site and the user checks a box that it is okay to get information from their “affiliates and partners.”
The “affiliates and partners” they are referring to are those who pay for the email addresses and optin information.
These guys are sending you mail legally, but the fact is, they are not getting into your email box for the most part. Blocking, filtering, and doing it the “legal” way bulk wise, is just not working.
Not to mention, there is no way to prove that the recipients opted in or are willing to get the message since they opted in at someone else’s site, not yours.
The response rate is pathetic and when that mail does get through, you have many disgruntled individuals who never remember opting in, so in their view, the mail is unsolicited. The only way to get email into inboxes en masse is by not following the rules, so the only messages getting through are the scams, including the pornographic, illegal, and objectionable.
It is ironic that the very thing people want to rail against, they are getting more of in the aftermath of CanSpam.
So where does that leave us?
What can a small businessperson do to get their message out, and not break their bank?
How to market effectively in the new internet wave
If you are a small businessperson, there are 3 alternatives that you should consider, which are described in this next section:
What is effective you might ask? (Ask away, it’s kind of the point here..)
1) First party offers that impart some value added (a tip; some information, something the consumer is interested in.)
Lets say John Q. Consumer gave his email address for a newsletter, or for more information on a particular subject, or to play a game.
Chances are he probably would not be angered to get an email from your company especially since he asked for you to contact him. He would recognize your domain name since he spent enough time on your site to actually ask the info.
Additionally, your internet service provider would not shut you down for violations and you’d start to build a small but effective list of people who are actually interested in what you, as a business owner, have to say.
This has been effective since the beginning of the internet. The only problem is, how do you reach people the first time, to get them to your site?
How do you find a target market for your products that is likely to be interested in what you have to offer and sign up for your newsletter, visit your site, and hopefully buy your stuff?
Is there anything less costly than television, radio, and (ugh!) banner ads?
Yes there is. Drum roll please…..Search Engine Marketing. If you write good ads, and compete with the right keywords, people who are already searching for an answer to a question, doing research, comparison shopping will go to a search engine and type in their parameters.
If you know how to market well, only people who are interested will go to your site.
If you have a web site that is compelling and you are offering a value added, they will ask for more information or sign up for your newsletter, or get your free download.
Now, getting to this point can sometimes take a little time, but if you are persistent, and know how to interpret your statistics, you can do this. If you want the result without the learning curve, hire a Search Engine Marketing Firm.
So the new tools for small businesspeople to stampede traffic to their websites in 2005 and beyond are going to be:
1) Search Engine Marketing
2) Publicity, including press releases that provide meaningful news
3) Providing quality content and expert commentary for radio, TV, and internet hubs in your field
You can be successful on the internet and these tools help to establish you as an expert in your field, as well as attract the very people who are looking for your product or service at the same time.
These are the tools of a new form of marketing, which people are calling "In Touch" Marketing, or "intelligent marketing" and is one way to cut through and actually get you the most possible business, at the lowest possible cost, with laser precise targeting. In future articles I will teach you how to use them with deadly precision.
This is the new way for small businesses and entrepreneurs to succeed in 2005 and beyond.
Remember, you heard it here first :)
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United Kingdom DVD Region
In UK, the DVDs and DVD players that are manufactured and sold are coded for Region 2, since UK falls in the Region 2 code. These local DVD players are able to play only the DVDs that have the region code 2 marked on them. However, regionfree or code free DVD players will be capable of playing back a DVD from anywhere in the world. It is perfectly legitimate to own and use a region free DVD player in the UK; however it should not be misused for illegal activities.
United Kingdom's Video and TV Format
The video and television format used widely in UK is PAL standard, however, in certain products, NTSC standard is also available. The Pal and NTSC standards are incompatible and are limited to playing only the same format discs. This problem is overcome by using a regionfree DVD player in the UK that has the provision for switching between PAL and NTSC, as per the disc requirement.
Electricity Facts for the UK
The electricity supply in UK is 220-240 volts and all the local appliances are designed to run at this voltage. However, an American make of DVD player would normally not be able to operate in this voltage, since it is designed for 110 volts. To overcome the differences in voltage supplies for different parts of the world, some of the regionfree DVD players have the dual voltage feature, which enables the customer to use his DVD player anywhere in the world.
A Variety of Features for UK Codefree DVD Players
Most of the regionfree DVD players in the UK come with some great standard features, some of which include language choice, which makes it possible to select video scenes, menus, audio tracks and subtitle tracks automatically. Special effects for playback can be used for the functions called freeze, slow, step, scan and fast. The parental lock facility can enable parents to restrict the access of their children to play back certain discs. Programmability, random and repeat play, and digital audio output are other great features. They can also recognize DTS Digital Surround audio tracks.
Also available are the wall mountable DVD players that can be good space savers around the house, and the portable DVD players that can be taken along in a car.
Advanced Features of Code Free DVD Players
Some of the more expensive code free DVD players in the UK have certain enhanced features, such as playback for video CDs and super video CDs, MP3 CDs, MP3 DVDs, laser discs, CDVs, and picture and photo CDs. They can also play back video files in unique formats like MPEG-4 and DivX. These DVD players can give a better picture quality through the component video output and progressive scan component output (YUV or RGB).
They also have multi lingual on-screen display feature, reverse single-frame stepping and reverse play at normal speed. They can provide a perfect digital picture quality using SDI, DVI, or HDMI digital video outputs. They have a 6-channel analog output using MLP, Dolby digital or DTS. The advanced models also have a Digital Zoom feature that gives a 2 × or 4 × enlargement of part of the picture.
There is a wide choice of brands available, and the information about the models and their pricing can be obtained from the Internet easily. Web sites are springing up everywhere that offer a lot of information related to types of codefree DVD players and their features, rates, and availability. The commonly available brands include Toshiba, Samsung, Sony, Panasonic, Pioneer, Philips, Nissan, Yamada, Denon, and several others.
The price range of code free DVD players in the United Kingdom varies widely according to the choice of features in each brand. To state broadly, one can buy a DVD player from around $90 to $800 based on one’s choice and requirement. No matter where you live, you're sure to find the regionfree DVD player that's right for you.
