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Symmetry and balance. This eye-appealing ideal is almost the epitome of classic physical beauty - in both men and women. It has been studied and pondered for thousands of years. What deciphers beauty from homeliness, mediocrity from perceived superiority, and what place does beauty really hold in our society today? It has been well documented that the perception of feminine beauty is in large part attributed from a woman's proportions, or overall body symmetry. What does this mean? Well, in the realm of a women's breast size and shape, it means that we have assigned a great deal of perceived femininity, sexiness and power to the contour of a woman's body, largely defined by how proportionate her breasts are in relation to the rest of her body. Basically, it is all one big, confusing mathematical equation that we don't want to get into here for sake of brevity. Like it or hate it, this is the perception of feminine beauty in today's society, and many women are feeling the pressure of filling out their clothes just so, and loving the self esteem derived from being able to fill out bras and tops that are so coveted by today's standards of feminine beauty. Surgical breast enlargements have become so popular that they were dubbed the second most performed elective surgery in the United States not too long ago. It seems like before you know it, no one will be able to tell who's breasts are real and who's are fake, since such a large amount of women are choosing to have this elective surgery. You should know, many women who have had this procedure are satisfied with their results. The most common complaint is that they don't feel or look real, and feel hard many times compared to real breasts. Other than that, there seems to be enough positive feedback on breast enlargement that more and more women are opting for this surgery as a means of permanent breast augmentation, to feel better about themselves and more confident. There are a few things you should know and take into consideration before you elect to undergo this costly surgery. First, make sure you find a board certified doctor. A board certified doctor that comes highly recommended by a friend of acquaintence is even better, since this greatly lends to the credibility and accreditation of the plastic surgeon. Make sure you can see lots of before and after pictures of the surgeon's work. A reputable surgeon with a lot of experience and a lot of satisfied clientele will be able to provide these without hesitation. Beware of deeply discounted surgeries. This should send up a red flag immediately. If you are thinking of have your breast augmentation performed by a surgeon who provides the service at a fraction of the cost, make sure you thoroughly investigate their credentials. Sometimes you can even look a plastic surgeon up on Google and see if they have been reported for any infractions or have had consumer complaints or lawsuits filed against them. Be sure that you have thoroughly researched the breast size you would like to achieve through the breast enlargement surgery. The best way would probably be to investigate this information online by looking at plenty of before and after pictures of women who underwent the procedure having the same current breast size you have, and what they came out with. Breast implant size is determined by the cc's, which is a fluid measurement gauging how much they will fill the implant with the saline solution, which directly determines how large your breasts will be. Be sure you question your surgeon about expected recovery time, how long you will be out of work, exact cost of the surgery, risks involved, follow up care routines, and other questions you have listed for yourself that may be of particular personal concern. Know that breast implants are not lifetime devices. They do wear out, and they do need to be replaced about once every ten years. Talk to your doctor more about that too. If, in the end, you decide not to have surgery, and you want to achieve natural breast enlargement with your own natural, soft breast tissue, there are also some effective ways you can achieve natural breast enlargement through nonsurgical means. Thousands of women have done it, so it's not just a marketing ploy or wishful thinking. Check it out, it's worth a try if you're considering surgery to try a natural option first or in lieu of surgical augmentation... discount vigrx penis enlargment drug semenax vig rx penis elargement surgery cost penis enlargment operation penile enlargement product easy enlarement free penis surgery way pnis enlargement fact

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Lately have you noticed that you are not able to achieve the quality erection that was never a problem earlier? Further, the staying power is also diminishing and your partner has started complaining about it. You could be on the threshold of a serious medical crisis termed as Impotence or Erectile Dysfunction (ED). This problem can affect both young and old men. The causes range from injury, illness, stress, physical or mental trauma or simply old age. If left untreated impotence can ruin your family life and reduce your confidence levels such that you feel like ending it all. But don’t be disheartened as now there is a treatment for this sexual problem and you can regain all that is lost. Medical researchers have found that a chemical compound called tadafil has certain properties that can be used in treating impotence. This compound is available in the market under the brand name Cialis. In men suffering from impotence, the penile region does not receive sufficient amount of blood necessary to provide a full erection. The result is a partial or no erection at all. Cialis reverses this condition by relaxing the penile region facilitating the arteries to carry extra blood to the penile tissue. This causes the penis to become fully erect and hard. The erection lasts longer and sexual intercourse is achieved with satisfaction for both partners. Cialis is FDA approved and a very safe drug. It can be used in combination with a number of other medicines. It is light on the pocket as well. It is even better if you purchase it from an online pharmacy where you can cheaper prices for your orders and refills. As Cialis is a prescription medication, you can obtain an online prescription before placing your order. Delivery is discreet and you don’t have to leave the comfort zone of your home. Before beginning on a course of Cialis consult your doctor and discuss your medical state as this will determine the dosage and may require monitoring in early stages. Cialis may cause some mild side effects, which will diminish as you continue the usage. If you are bothered by any symptom, seek medical opinion. Cialis is not for women and children. It should be stored in safe place away from heat, light and moisture. Overdose can cause complications and in the event of such a condition immediate medical attention is required. Clinical studies on volunteers indicate that Cialis can show its effect in as less as 30 minutes and you can continue to enjoy it upto 36 hours. This means that once you have taken a dose you are ready for the special moment whenever it arises. You and your partner can be at easy as there is no pressure of rushing as is the case with some other medications in the same category. Sexual stimulation adds to the benefit and your partner assumes an active role in order for both of you to reach the desired climax. Some men, not suffering from ED, have submitted independent claims that using Cialis gave them an increased firmness and girth and left there partners wanting more. We would like you to share your experience in this regard. Cialis has captured a large market share and is a trusted companion for millions worldwide. If you want to be a part of this satisfied group then you must try it. Always practice safe sex. free natural penis enargement penis enlargement tip penis elargement surgery photo medical penis enargement penis enhancement herb best penis enlargment surgery plastic surgery penis enargement manual penis elargement exercise does penis enlargment work

It can be surprising to realize that an organ as high-powered and sophisticated as the brain also has a plumbing system. And, as the case with a house's plumbing, the drainage side of the system can get gummed up. But the symptoms are different. When a home's drainage backs up, well...I won't go there. When the brain's drainage system backs up, the brain's owner can become confused, incontinent of urine and unsteady on his or her feet. The plumbing system in question is that which produces and drains the cerebrospinal fluid (CSF). Normal CSF looks the same as water from a faucet, but is created from the bloodstream in the choroid plexus tissue within three of the brain's four inner chambers -- the right and left "lateral" ventricles and the midline "fourth" ventricle, but not the interposed, midline "third" ventricle. The CSF percolates through passageways from one ventricle to another, finally emerging through openings at the base of the brain to bathe the outer surfaces of the brain and spinal cord before getting reabsorbed into the bloodstream again. This re-absorption occurs in special collection-nodes in the membranes surrounding the brain. The entire CSF volume of about 150 milliliters or five ounces (about as much as a glass of wine) is produced and reabsorbed four times a day, so the fluid is constantly turning over. But blockages along the way can interfere with the normal flow of the CSF. For example, when the passageway between the third and fourth ventricles becomes narrowed or choked with sludge, the CSF backs into the lateral and third ventricles. Those ventricles react to the increased pressure by becoming physically dilated or enlarged. In this case, a CT or MRI scan could reveal the location of the blockage by showing expansion of the two lateral and the single third ventricles, but a normal-sized fourth ventricle. Another example of a blockage and its consequences is when the collection-nodes responsible for CSF re-absorption in the brain's overlying membranes (meninges) become clogged. In this case, all four ventricles are upstream from the blockage, and all four of them expand. This, too, is visible on brain scans. Both cases are examples of hydrocephalus, or water on the brain. The first case is one of "internal" or high-pressure hydrocephalus. The second is called "external" or normal-pressure hydrocephalus (NPH). In NPH the pressure is inexplicably normal much of the time, but the term is somewhat misleading because prolonged recordings with pressure-monitors do show intermittent periods of increased pressure. Hydrocephalus of one kind or another is especially prevalent at the two extremes of the life cycle -- in the very young and the very old -- but can occur at any age. In infancy, hydrocephalus can be caused by malformed brain-tissue. In contrast, adults with hydrocephalus were usually born with normal brain anatomy, but acquired a blockage due to a tumor, injury, bleed or infection. However, many cases of hydrocephalus in adults occur without a history of these preceding illnesses. CT and MRI scans are sensitive tools in detecting hydrocephalus, particularly when it's striking enough not be confused with ventricular enlargement due to gradual loss of surrounding brain tissue from aging. The main treatment of hydrocephalus is for a surgeon to insert a tube (shunt) into one of the swollen lateral ventricles and provide an alternative pathway for the backed-up CSF to drain. Once the shunt equipment is in place, a piece of hardware about the size of a large button sits outside the hole made in the skull (but inside the skin of the scalp) and redirects the excess CSF through another tube into either a jugular vein in the neck or into the abdominal cavity (peritoneum). Thus, the patient can receive either a "VJ" shunt or a "VP" shunt, with the letters designating the locations of the two ends of the shunt. The success or failure of shunting depends not just on the skill of the surgeon, but also on the selection of appropriate patients. Sometimes hydrocephalus turns up unexpectedly on scans when doctors are looking for something else entirely. Although an unexpected finding like this should always cause the doctors to re-think the case, the point is that hydrocephalus doesn't always cause problems. Sometimes the hydrocephalus has been there for years and the brain has adjusted to it in a way that produces no symptoms. This is an example of a case that should not be shunted, though it would still be appropriate to monitor the patient and his or her scans over subsequent months and years. Who, then, should receive a shunt? The answer, in short, is people for whom the benefits of the operation exceed its risks. Identifying them, however, is the tough part. And the task is made even more difficult by the lack of randomized, controlled trials in which a group of patients receiving treatment is compared to an equivalent group of patients not receiving treatment. Although similar reasoning applies to adults thought to have internal (high-pressure) hydrocephalus, I'll lay out the decision-tree as it applies to external (normal-pressure) hydrocephalus. Published observations imply that shunts are most likely to help NPH patients who have the following features:substantial enlargement of all four ventricles a full "triad" of symptoms, including confusion, urinary incontinence and altered walking poor walking as the first of the three symptoms temporary improvement of symptoms after drainage of 50-60 milliliters (2 ounces) of CSF by lumbar puncture (spinal tap) The elderly patients most at risk for NPH are also at increased risk for other diseases, and the shunting operation doesn't help symptoms produced by other causes. For example, confusion can be caused by Alzheimer's disease and strokes. Urinary incontinence can be due to prostate disease in men and sagging pelvic tissue in women. Walking can be disrupted by arthritis, fractured bones, low vision, inner-ear disease, Parkinson's disease and many other unrelated processes. So it's important for the doctor to determine if other diseases might be to blame for the very symptoms that seem, at first glance, to be from NPH. Assuming that NPH still seems likely, the next round of decision-making concerns the possibility that an operation will cause harm. Even a patient whose brain scan and symptoms are classic for NPH can develop serious complications from the operation. A particularly feared complication is bleeding into the space outside the brain, called a subdural hematoma. Older patients are also more likely to have other medical conditions that could compromise the safety of an operation, like coronary artery disease or emphysema. Cases in which expected benefits of the operation are much greater than risks, or in which the risks are much greater than the expected benefits, are easy to make decisions about. But many other cases are in the gray zone in which potential benefits and risks are more evenly matched and the chances of doing harm with an operation come close to canceling out the chances of doing good. (C) 2006 by Gary Cordingley natural penis enlarement technique best pnis enlargement surgery natural penile enlargement and lengthening compare penis enlargement pills penile enlargment device herbal natural penis enlargement vimax penis enlargement patch do penile enlargment pills work does penis enlargment work

Concurring with my good friend and brother, Rev. Phil Valentine (metaphysician out of New York), the female menstrual cycle is normal, but NOT natural. As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body (ever since the Great fall nearly 6,000 years ago and which has absolutely nothing to do with a fictitious Biblical character named Eve) has adapted to the pathology of menstruation and now uses this process as a cleansing method to rid the female body of toxins and waste. The female body has taken that which is unnatural (to bleed and lose the vital life essence) and converted that process into a normal female body function. Because of the menstrual cycle, women now have an additional eliminative channel in the vagina, bringing their total to six major eliminative channels (colon, lungs, kidneys, liver, skin, and vagina). It is because of this sixth eliminative channel that rids the female body of unnecessary waste and toxins that women generally outlive men by seven years. Why is menstruation considered a dis-ease? Because it is not natural in nature or the wild (free). It is rare to find a mammal that lives and eats according to the laws of Nature to have a menstrual cycle. Have you ever witnessed a female horse, gorilla, elephant, buffalo, monkey, hippopotamus, giraffe, zebra, rhinoceros, or cow having a menstrual discharge? Don't you think corporate and greedy man would have devised feminine pads and tampons for these animals to prevent the spilling and dropping of excessively large amounts of blood? Why of course corporate man would have, just like he did for Western and civilized woman so that she could continuously battle in the war zone called corporate America that was originally designed for white males. Man created pads and tampons for career females so that the menstrual cycle would not interfere with daily business activity. You see, with men, there is no so-called "natural" phenomenon that over takes the male body once a month causing a break in chores and activities. Originally, during the cycle time, women abstained from work and other daily functions. This break time due to menstruation was anywhere from 1-3 days at the most. Menstruation is not abnormal in domesticated creatures in so-called civilization (which really means "slavery"). Just look at the house cat and dog. These creatures have a menstrual cycle, just like the social creature called woman. For a human being, especially a mammal, to lose its vital life essence (blood) monthly, is not a natural occurrence. Blood exiting out of the body is not a natural thing. If a man goes to urinate and sees blood in his urine, he first screams in fear and then goes to the emergency room at the local hospital to see the doctor. Why? Because it's a sign that something is wrong (if a man does urinate blood, chances are he has prostate cancer). The life of the flesh is in the blood. Even the Bible tells us this (Leviticus 17:11). The blood contains vital elements (minerals) necessary to maintain optimal health. The blood transports the various minerals to certain parts of the body so that certain organs may work and function optimally for the sake of the being. For example, calcium calms the nerves. Potassium ensures optimal nerve transmission. Iodine regulates and ensures optimal thyroid gland functioning and activity. Iron ensures hemoglobin and is now the major carrier of oxygen (taking over this duty from the mineral "gold" which we no longer use in our modern and degenerative states of existence as third dimensional beings). Now if the blood which carries these minerals throughout the body is being eliminated out of the body for the sake of ridding the female body of toxins and waste (which the colon and kidneys could easily perform), then the organs that need and depend on these vital elements are not going to get them and the result is going to be dis-ease or lack of good or optimal health (e.g. PMS [premenstrual syndrome]). Take PMS for example; PMS is associated with mood swings, irritability of nerves, gas (flatulence), abdominal cramps, headaches, body spasms, short term memory loss, etc. Why? Because of a lack of nutrients or organ-specific foods to these areas for proper functioning. With blood saturated in the vaginal area during the menses and exiting via the vagina, the brain is not going to get the minerals carbon, copper, calcium and potassium (at least the amount it requires). Calcium is a calmative (calming agent). It calms you down. Do you know why the animals who graze on grasses like oats, alfalfa, barley, wheat, and gotu kola are so calm? Because they contain high amounts of calcium. Animals know that God made the grass to grow for their benefit and good health. The Book of Psalms clearly tells us that, "He causeth the grass to grow for cattle,..." Do you know why elephants are said to have good memories? Because they graze on gotu kola, an herb that enhances mental acuity and stamina. Therefore, female elephants do not experience episodes of short term memory loss (nor do they develop Alzheimer's Disease as the herb gotu kola contains bio-aluminum [organic aluminum] which attracts harmful, man-made aluminum which causes Alzhiemer's in the first place, and rids it from the body via the blood). With blood leaving the body during the menses, the nerves are not going to get its needed amount of potassium for proper nerve transmission. The thyroid gland (a major factor in weight gain and loss) is not going to get the necessary amount of iodine it needs to regulate body weight. And with a major loss of iron, a trace element, anemia is going to undoubtedly occur and cause a host of ill-effects such as dizziness, weakness, nausea, fatigue, frigidity (or feeling excessively cold), and brittle fingernails. During the menstrual cycle, the female body is going to saturate the blood supply in the vaginal area to help with the menstrual cycle, and as a result, necessary minerals will not be transported in the amount needed by the other body organs and members. These minerals that are lodged in the vaginal area during the menstruation will come out in bulk in the "white" stage (leukorrheac discharge). Yes, that white discharge commonly referred to as "leucorrhea," is full of nutrition (that nutrition which did not make the grade doing the menstrual cycle). The white discharge is considered healthy or normal due to its high mineral content and non-smelly or foul odor, whereas and in contrast to an irritating, pruritic, copious, foul-smelling green or yellow discharge, which indicates vaginal or uterine infection or other pathogenic conditions of gynecologic origin. (See Mosby's Medical, Nursing, and Allied Health Dictionary, 3rd edition, "leucorrhea.") So PMS is due to mineral deficiency, and not a curse by God on females. Medical logic suggest that PMS can be cured or corrected by counteracting mineral deficiency by giving the body more minerals before, during, and after the menstrual cycle. The best source of these minerals is raw, organic foods (fruits and vegetables) and herbs. And remember, your body has nerves that connect to every organ in your body. The gas pockets in the colon explode and press against other nerves sites in the colon (which contain 360 nerve crystals) and cause a host of other problems, especially headaches. It is reported that the African women kidnapped and brought to America during the American slavery period (1555-1863) did not have a menstrual cycle, but a period. Yes, they only had a little drop of blood the size of a small dot, which is why it was called a "period," that mark we make and utilize in the English language, but which is now associated with the menstrual "cycle." The term "cycle" is now a synonym for the word "period." We find support of the disease nature of the menstrual cycle in the Bible in the story of Jesus healing the woman who had an issue of blood for twelve years. This account is detailed in the Book of Mark. Many Christian reverends, who do not apply or understand metaphysics, construe this issue of blood as a cut on the woman's body that Jesus healed, but if these ignorant Christian reverends understood medical logic, science, and fact, they would know that no human being can bleed for more than a period of 12 hours without dying! If a person bleeds for 12 hours straight, we all know what happens, except for our blind Christian pastors, especially the Negro ones. We read in Mark, Chapter 5, Verses 25-34, the following: "And a certain woman, which had an issue of blood twelve years, And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse. When she had heard of Jesus, came in the press behind, and touched his garment. For she said, If I may touch but his clothes, I shall be whole. And straightway the fountain of her blood was dried up: and she felt in her body that she was healed of that plague. And Jesus, immediately knowing in himself that virtue had gone out of him, turned him about in the press, and said, ‘Who touched my clothes?" And his disciples said unto him, Thou seest the multitudes thronging thee, and sayest thou, who touched me? And he looked round about to see her that had done this thing. But the woman fearing and trembling, knowing what she done in her, came and fell down before him, and told him all the truth. And he said unto her, ‘Daughter, they faith had made thee whole; go in peace, and be whole of thy plague." Now why do you think this woman's issue of blood that lasted for twelve years was called a "plague?" Well, what is a "plague?" The word "plague" is defined as: 1. A widespread affliction or calamity. 2. A cause of annoyance; nuisance. 3. A highly infectious, usu. fatal epidemic disease, esp. bubonic plague. (The American Heritage Dictionary, 3rd edition, Office Edition, pg. 633). Do not most American females feel afflicted, annoyed, or nuisanced during their menstrual cycle? The answer is yes! Why do you think they take pharmaceutical drugs like Midol® during their cycle? For fun? Hell no! They are in pain or feel afflicted. Many or most of them (females) are not the same during this time, and they will tell you so, like they have told me so. They become very grouchy and irritated. Many will tell you that they are a "bitch" during this time and to leave them alone and/or don't say a word to them, lest they slap you or punch you in the face. Why do they become like this? It is because of the calamity or the plague, as the Bible calls it. In analyzing the Mark 5:25-34 story or parable of the woman with an issue of blood for twelve years, we must apply spiritual or metaphysical hermaneutics and exigesis. Number one, the issue of blood lasting twelve years could be no other than the menstrual cycle. It could not be a form of blood cancer (leukemia) as cancer kills usually within six months to three years. It could not have been a bleeding sore on the body because nobody can bleed daily and nonstop for twelve years. The touching of Jesus' garments is a metaphor or spiritual symbolical meaning or action referring to Jesus' lifestyle. A garment is what protects or covers you. Likewise, a righteous and wholistic lifestyle covers and protects you (from sickness, disease, slavery, and premature death). The woman touching Jesus' garment meant that the woman touched (practiced) Jesus' way of living. The "fountain of her blood" referred to her vagina. And clearly, her "faith" (in being cured by a righteous and Essenic lifestyle) made her whole (at ease and not dis-eased). It is important to note that the parable begins by saying that she suffered (took) many things of physicians (drugs) and had spent all that she had. If her issue was in fact a wound on the skin as most Negro Christian reverends suggests, a physician would have had knowledge to bandage up the wound in order to put pressure on the wound so as to stop the profuse bleeding. Moving on in our subject matter, if menstruation is necessary and natural, and serves to expel or eliminate toxins from the female body on a monthly basis, why then does the menstrual cycle stop or go away during pregnancy? Does a toxic woman automatically become clean or nontoxic because of pregnancy? Of course not! So why does the menses halt? The answer lies in the fact of the body's intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life. The body knows it loses these building blocks (minerals) during menstruation, so the body's intelligence prevents the body from menstruating once conception takes place. So what about the process of eliminating toxins? How does the female body throw off toxins during pregnancy? The female body will utilize the first trimester (or first three months) to eliminate toxins from the mother host body via "morning sickness." I don't have a clue as to why this activity is called "morning sickness" because women will suffer through this sickness throughout the day - morning, noon, and night; - something to make you think about! Women will throw up (vomit, regurgitate) to help get the body clean for the baby to develop in. Some females are so toxic, that the body will dump most of the toxins from the uterine area in to the liver, which causes or manifests "eclampsia," which is liver toxicity during pregnancy. Taking synthetic and harmful pharmaceutical drugs euphemistically called "prenatal tabs" (made with horse manure, bitumen, and coal tar) and inorganic sources of "iron" (which is derived from rusted metals such as railroad tracks) will greatly play a role in eclampsia. This synthetic and deadly "iron" [ferrous fumate and sulfate] is the cause of constipation and bloated feeling in pregnant women. Pharmaceutical companies mix this inorganic iron (humans require "organic" or "living" iron from plant sources) with inorganic sulphur. The injurious effects of inorganic mineral sulphur however, is caused by its affinity for iron and also its destruction of ferments and enzymes, and by its generation of sulphurous and sulphuric acids within the organism. It steals the iron from food and blood, forming sulphide of iron which constipates and dries up the several secretions of the digestive tract. It also steals nascent hydrogen from the fluids and tissues forming sulphuranhydride or sulphureted hydrogen. Women, this is the cause of the foul smelling gas you expel and have been revolted at, which is always given off by decaying organic matter, animal and vegetable. It is the smell of rotten eggs, putrid sores, fecal matter, and decaying flesh. Should menstruating women engage in sexual intercourse? For health and hygiene reasons, I say no, especially if a woman is lying on her back. My reasoning is this - like the rectum, the female vagina has a "downward" spiral energy. Most eliminative channels have a downward, spiral energy (e.g. colon, kidneys). While in the sex act, the male penis strokes in and out while inside the vagina. As menstruation is a cleansing time, expelling toxins and waste from the female body, waste and toxins traveling down the vagina to the exit or opening of the vagina will eventually be pushed back up into the uterine area by the stroking male penis, and especially if a man is stroking or penetrating hard, fast, and deep with his sex organ. This is something to think about. Plain and simple, it is unhygienic and unhealthy and poses a serious health risk. In closing, what can a female do to offset the side effects of the "plague" (menses)? The answer is found in the Bible in Psalms 104:14. It clearly states, "He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth." Plain and simple! To replenish the body of the necessary nutrients (minerals), consume herbs such as alfalfa, sheep sorrel, suma, rooisbos, rose hips, watercress, parsley leaf, moringa or karela seed, barley grass, wheat grass, nettle leaf, and spinach leaf. These herbs provide almost every mineral the body needs. Also, consume sea weeds such as kelp, dulse, spirulina, chlorella, Irish Moss, bladderwrack, Blue-Green Algae, Iceland Moss, and red marine algae. Sea weeds are the best and most nutritious foods you can eat, and provide your body with everything you need (oxygen, minerals, protein, etc.) and are an excellent source of organic "iodine" (thyroid gland food). Natural sources rich in "iron" include: yellow dock root, burdock root, dandelion root, elderberries, red raspberry leaf, rooibos, and mullein leaf. Green vegetables such as parsley, greens, chives, and spinach are also great sources of iron. Blackstrap molasses (unsulphured) also provides a good amount of iron. Natural sources of "calcium" include: comfrey root (don't believe the hype about liver toxicity), oatstraw, horsetail, and red raspberry leaf. All green leafy vegetables are good sources of calcium (if you juice or lightly steam them). Herbs to coagulate the blood and stop excessive bleeding include: goldenseal, cranesbill (alum root), dragon's blood, manjistha, musta, shepherd's purse, lady's mantle, yarrow, cayenne, Solomon's seal, barberry, and heal-all herb. Herbs to regulate and normalize the menstrual cycle and flow include: maca, black cohosh, blue cohosh, dong quai, mugwort, red raspberry leaf, wild yam root (best and highest source of natural progesterone), squawvine, false unicorn, chaste tree berries, lycii fruit, red clover tops (best and highest source of natural estrogen), licorice root, sarsaparilla, and angelica. Herbs that counteract menstrual cramping and spasms include: beth or birth root, crampbark, fennel seed, anise seed, and wild yam root. Herbs that counteract menstrual related pain and headaches include: white willow bark, black willow bark, feverfew, meadowsweet, birch bark, wood betony, wild lettuce, peppermint, wintergreen, and woodruff. Herbs that help soothe the nerves during the menstrual cycle include: nerve root or lady's slipper, kava kava, jatamansi, valerian root, lavender flower, passionflower, hops, skullcap, chamomile, and linden flower. Herbs that give energy for fatigue during the menstrual cycle include: ginseng (all species), ashwagandha, schizandra berries, jiwanti, yerba mate, green tea, suma, codonopsis bark, kola or bissey nut, and guarana seed. Herbs for mental stimulation during the menstrual cycle include: gotu kola, gingko biloba, bringraj, ashwagandha, ginseng, holy or blessed thistle, kola or bissey nut, yerba mate, and guarana seed. Herbs that counteract constipation during the menstrual cycle include: senna leaves and pods, cascara sagrada, buckthorn, aloe vera resin, rhubarb root, jalap root, bibitaki, mandrake, black walnut hulls, poke root, slippery elm bark, Irish moss, guar gum, acacia gum, and psyllium Husks. Herbs that strengthen the uterus during the menstrual cycle include: ashoka, squawvine, false unicorn, pumpkin seed, cocculus root, and saw palmetto. Natural remedies to counteract breast soreness and tenderness during the menstrual cycle include: (oils) [internally and externally] evening primrose oil, borage oil, black currant oil; (externally – massaged into breasts) olive oil, coconut oil, shea butter, sweet almond oil, avocado oil, grapefruit seed oil, rose hip seed oil; (essential oils that can be added to breast massage oil) fennel seed oil, clary sage, grapefruit peel oil, and rosemary; (herbs) saw palmetto berries, honeysuckle flower, red raspberry leaf, red clover tops, yew tips, poke root, wild indigo, and red root. Herbs that counteract eclampsia during pregnancy include: white peony bark, deer tongue herb, milk thistle seeds, dandelion root, burdock root, carbon (activated charcoal), uva ursi, grapevine leaf, and Oregon grape. 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Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself. But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown. Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen). The probable causes for premature ejaculation: • Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation. • A long period of abstinence from sex. • Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control. • Depression or anxiety about poor sexual performance • Anxiety due to anticipation of Rejection by partner. • Anticipation of failure to satisfy his partner • Anticipation of pain • Adverse experiences with sex in childhood • Religious beliefs • Financial burdens • Job stress • Relationship problems • Side effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation. According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata • Consuming stale, spicy, cold and junk food (Men who are away from home on business mostly consume this sort of food ) • staying up for long hours at night . • long gap between meals • Controlling natural urges (this happens during long corporate meetings) • Physical and mental exertion. • Under nourishment due to worries and grief • Sitting for long hours in uncomfortable chairs. • Traveling at high speeds. Prevention: • Seek psychotherapy to maintain a healthy attitude towards sex. • Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation. • Speak openly with your partners to avoid misunderstanding and miscommunication. • Use some relaxation techniques to reduce stress. • Have full knowledge about sex • Try to minimize the above said causative factors. Simple Remedies Many techniques are used to control premature ejaculation. “The squeeze technique” is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze. The Masters & Johnson method: • The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective. • First you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this often enough, you will learn where your point of climax is. This is helpful when interacting with your partner. • You will need to practice reaching your climax point with your partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside. This also needs to be repeated so that you and your partner are familiar with the procedure. • Once you feel you are ready for intercourse, it is best to start by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may take several weeks or months), premature ejaculation shouldn’t be too much of a problem. • A variant of this method involves the partner squeezing the tip of the penis just before orgasm ("squeeze technique"). This pushes blood out of the penis and reduces the erection. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of http://www.ayurveda-increaselibido.com